Welcome to our Blog Page. Feel free to scroll through our topics. These are designed to be a helpful guide to a healthier and happier you!
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Outdoor Adventures in Brevard are great for Your Health!
Brevard, North Carolina is the Great Outdoors! We love the great outdoors. That’s why we live here. Brevard, North Carolina offers more outdoor adventures than almost anywhere east of the Mississippi. We have hundreds of miles of trails to ride or hike, hundreds of waterfalls and great places to swim and relax. But, if you…
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Movitvation is Key! Be Happy And Healthy Today!
What is Motivation? Motivation is a fundamental aspect of human behavior, driving us to take action and pursue our goals. Understanding what motivates us can help us better direct our energy and efforts towards achieving success and fulfillment. This is particularly true when starting senior exercise routines. Here are some key factors that contribute to…
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Healthy Lifestyle Habits -Get Healthy and Happy Today
We created Active After 55 in the hope that you will join us on a journey to get healthy lifestyle habits into your life. back to a healthy, happy and active life. Hopefully, the majority of us are in a position to take advantage of a different lifestyle. This new lifestyle involves pampering ourselves and getting…
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Pain Management Strategies – Be Your Healthiest Best
A lifetime of adventure sports and sports in general have left numerous scars and pain management issues. There was a time when I believed that I would have to suffer quietly and just deal with the pain. The scars I don’t mind – some say they are like tattoos but with a better story. For…
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Building Lean Muscle will Make You Happy!
Lean Muscle Verses The 90 Day Wonder I think building lean muscle trumps trying to be a 90 day wonder. A 90 day wonder literally works their butt off to become a lean, mean, fighting machine in those 90 days. You tell yourself that in 90 days you’ll have lost weight and you will be…